Life rebuilt. Pursuing what matters.
Lunch recipes
Our Plant-Based Faves
Who doesn't love a BLT? We've figured out how to make these yummy sandwiches with whole-food, plant-based ingredients - no colon-cancer causing bacon! And no oil/no egg mayo! This link will take you to a PDF with lots of our favourite plant-based meals - suitable for lunch or dinner.
No-cook lunch: make a salad, use this dressing
Here's a really tasty salad dressing with no added oil. This can also of course be for a diner salad if you make yourself a baked potato or two to go with it.
BLT / Tempeh Wraps
This blog post also includes a mayo recipe.
No-tuna salad sandwich (protein-filled chickpeas)
A Forks Over Knives fan favourite. Great in a wrap or sandwich, or with crackers, or on a rice cake.