Lifestyle coach, wealth strategist, published author, high-vibin' autoimmune warrior!
MINDSET
Conscious Language - The Logos of Now
Through 17 concise chapters, the pioneering work of Robert Tennyson Stevens masterfully leads us on a step-by-step journey in the new science of Conscious Languaging; the science of choosing the words that express our true intent, and knowing that our words are the quantum templates of health, abundance, peace and relationships.
There are some religious components to this but a great message whether you are religious or not.
The Secret (book)
I talk about the film "The Secret" in my autoimmune protocol course; it's that powerful.
This is an awe-inspiring compilation of the most uplifting and powerful real-life stories from readers of the worldwide bestseller The Secret. Discover how everyday people completely transformed their lives by applying the teachings of The Secret.
The Body Keeps the Score
This is a fascinating read that shows us how stress and trauma manifest as physical symptoms in the body, and what we can do to help heal.
HEALTH
How NOT to DIE (book)
My favourite review of this book is:
"Stop whatever you're doing and buy this book. Not only does Dr. Michael Greger drop a metric f*ckton of evidence that a plant-based diet will save your damn life, he lays out the blueprint to make it happen. Dr. Greger shows us how regular folks can eat well and not get taken down by some totally preventable bullsh*t." ―Thug Kitchen
The TOXIN SOLUTION (book)
Eliminate avoidable toxins, mitigate the effects of those you can’t avoid, and enjoy a longer life with this essential health guide from a pioneer in integrative medicine, Dr. Joe Pizzorno—the author, teacher, practitioner, and founder of Bastyr University, the country’s first and largest fully accredited university of natural medicine.
Oils for the bedroom: Lucy Libido Says There's an Oil for THAT (book)
"A girlfriend's guide to using essential oils between the sheets."
Such a great book! It's a quick read with lots of helpful information, plus a bunch of DIY essential oil recipes.
Essential Oil Roller-Bottles (24-pack)
Once you start using essential oils to improve your health & wellness, and especially after reading the Lucy Libido recipes in her book, you'll want some of these! Essential oil roll-ons also make great gifts, no matter what the occasion.
The best value is to buy this 24-pack, and these stainless steel roller balls are a MUST as the therapeutic oils won't eat through them (unlike with the cheaper plastic roller balls).
I have tried other brands and now stick with this brand exclusively because I am very pleased with their quality.
Autoimmune diseases have a close link to poor liver health. This is a really important book for everyone with pretty much any chronic illness - The Alpha Lipoic Acid Breakthrough (book).
After seeing Dr. Burt Berkson's in-depth interview in the Stop Fatty Liver docu-series, I'm a huge fan of his background, his dedication to natural over big pharma, his vast knowledge of liver health, and his successful track record in healing people even with advanced liver disease.
4 oz Spray Bottles (for DIY essential oil room sprays, bug sprays, cooling sprays, etc)
This is the same brand I use for the roll-ons linked above. The sprayer mechanism lasts for many refills, and the coloured glass is a pretty addition to your home décor or when giving as gifts.
FINANCES
Money and the Law of Attraction (book)
If you love mindset stuff and want a great read about money mindset - here's a good one.
This book will shine a spotlight on each of the most significant aspects of your life experience and then guide you to the conscious creative control of every aspect of your life, and also goes right to the heart of what you are probably troubled by: money and physical health.
The Smart Cookies' Guide to Making More Dough (book)
I read this amazing book about 17 years ago and it changed my view completely! It's how I got started into multiple income streams and side businesses.
The Smart Cookies' Guide to Couples and Money (book)
This book "goes well beyond how to avoid bickering over bills and also includes tools, techniques and strategies — such as the Perfect Day exercise — that couples can use to realize their dreams, whether it's buying a home, starting a family or planning for retirement." — Winnipeg Free Press
Rich Dad Poor Dad (book)
It's been 25 years since Robert Kiyosaki’s Rich Dad Poor Dad first made waves in the Personal Finance arena.
It has since become the #1 Personal Finance book of all time... translated into dozens of languages and sold around the world.
Rich Dad Poor Dad is Robert's story of growing up with two dads — his real father and the father of his best friend, his rich dad — and the ways in which both men shaped his thoughts about money and investing. The book explodes the myth that you need to earn a high income to be rich and explains the difference between working for money and having your money work for you.